Online Shala
Each month carries a different theme and intention.
Each week follows a specific Element, gradually building energy toward a Master Class.
The Mandala practice evolves from simple to complex, learning three different versions through a shared base sequence, allowing repetition to create embodied understanding.
9:30am
✨ Each class remains available for one week. Each day you have 5 different options
꩜ Monday · 10 minute Breathwork with Nicholas
꩜ Tuesday · 1 hour Elemental Yin Yoga with Dulce
꩜ Wednesday · 1 hour Simple Mandala with Weights, lead by Nicholas
꩜ Thursday · 1 hour 20 minute Mandala, expanding on Wednesday’s practice, with Dulce
꩜ Saturday · 1 hour Breathwork + 1 hour Mandala
Faculty
Dulce Mandala
Dulce Mandala has hosted 100+ courses worldwide training over 3000 students in different modalities. She has designed several Yoga courses with a twist on Psychology and Shamanism.
She has been following a path of yoga, self-inquiry and shamanic tradition for more than 20 years. Her path includes Shamanic practices and influences from Rocket, Prana flow, Tripsichore & Yin Yoga. Her intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the path of following your heart.
Dulce created the Mandala Vinyasa & Elements Method. The system is a blend of the Yoga styles she practiced with Shamanism and attention to intention.
By feeling the Element in the physical self, awareness in the emotional and psychological realms transpires. This creates integration.
Nicholas Menard
Nicholas Menard is here to have a positive impact on the world, create magic in every interaction and guide people to live happier, healthier, more loving and abundant lives.
He has been diving into various healing modalities for the past 10+ years seeking to answer one question…we are advancing so quickly and learning more and more about ourselves mentally, physically, spiritually and emotionally, yet our overall health, wellbeing and sense of fulfillment continues to decline. What creates this trend and how can we shift it?
His mission is to discover and provide tools for each individual to uncover the answer to that question. He now seeks to lead and share the breath with all those who are looking to explore its wide ranging, impactful powers.
Elemental Mandala
Vinyasa & Breathwork
Each month carries a different theme and intention.
Each week follows a specific Element, gradually building energy toward a Master Class.