Exchange
✧ Early Bird: £1,695
Register by 11/11/2026
✧ Regular Price: £1,995
Daily buffet breakfast is included.
Fancy a payment plan? Get in touch :)
✧ Deposit: £395 (non-refundable, but transferable to another of Dulce’s offerings)
✧ Balance due: 30 days before the training begins.
An Elemental Path
A transformational immersion designed to bridge ancient wisdom & modern practice. Rooted in the Elemental Mandala Vinyasa Method, this training offers a multidimensional exploration of movement, breath, self-inquiry, ritual, and connection to nature.
Over the course of 100 hours, participants are invited into a profound journey of personal growth and professional development, exploring the Four Elements as a map for understanding the body, mind, emotions, and spirit.
This training is open to yoga teachers, wellness practitioners, healers, facilitators, and dedicated students seeking a deeper understanding of themselves and the world around them.
What You Will Explore
Learn the foundations and applications of the Elemental Mandala Vinyasa Method, a dynamic 360° practice that integrates:
* Intelligent sequencing
* Functional movement principles
* Elemental archetypes
* Shamanism
* Breathwork
* Creative teaching methodologies
You will gain practical tools to create meaningful and transformational classes rooted in the Four Elements.
Elemental Breathwork
Explore the transformative power of conscious breathing through an Elemental Breathwork framework.
Topics include:
* Breath and nervous system regulation
* The psychology of the Four Elements
* Emotional integration
* Conscious connected breathing
* Breathwork facilitation skills
* Safety, ethics, and space holding
* Breath as a pathway to expanded awareness
Participants will experience and learn to facilitate practices that support healing, clarity, resilience, and personal transformation.
Shamanic Perspectives & Nature-Based Wisdom
Drawing inspiration from indigenous traditions and earth-centered practices, this immersion explores:
* Relationship with nature as teacher
* Ceremony and ritual
* Intention setting
* Symbolism and archetypes
* Sacred space creation
* Personal mythology and life purpose
* Reciprocity and conscious living
This section is approached with deep respect for traditional lineages while offering practical tools for contemporary life.
Nurture Nature
The Four Elements form the foundation of the entire training.
Earth
Grounding, stability, structure, and belonging.
Water
Emotions, intuition, flow, adaptability and sensitivity.
Fire
Transformation, purpose, courage, vitality, and action.
Air
Perspective, communication, inspiration and freedom.
Participants will learn how the elements manifest physically, emotionally, psychologically, and energetically.
Personal Development & Self-Inquiry
Through guided exercises, reflection, practices, group discussions, movement, breathwork, and ceremony, participants will explore:
* Limiting beliefs and unconscious patterns
* Personal values and purpose
* Shadow and light aspects of the self
* Emotional awareness
* Authentic expression
* Leadership and service
Training Outcomes
By the end of the immersion participants will:
* Understand the foundations of the Elemental Mandala Method
* Develop confidence in applying elemental principles to practice and teaching
* Gain experience with Elemental Breathwork facilitation
* Learn practical ceremonial and ritual frameworks
* Deepen their connection to nature and self
* Cultivate greater clarity, resilience, and self-awareness
* Become part of a global community of practitioners and teachers
Faculty
Nicholas Menard
Breathwork facilitator, teacher, and co-creator of the Elemental Breathwork methodology. Nicolas specializes in guiding transformational experiences that combine conscious breathing, emotional integration, and personal development.
Dulce Mandala
Creator and author of Mandala Vinyasa – Elemental Flow. With more than two decades of teaching experience and over 100 trainings delivered worldwide, Dulce’s work bridges yoga, movement, psychology, breathwork, and transformative practices.
Carlos Mundalah
Musician, facilitator, and ceremonial guide whose work explores sound, ritual, indigenous wisdom, and the healing potential of music and community.
Who Is This Course For?
This immersion is suitable for:
* Yoga teachers
* Breathwork facilitators
* Coaches and therapists
* Wellness practitioners
* Ceremony leaders
* Personal development seekers
* Anyone interested in the intersection of movement, breath, nature, and consciousness
No previous experience in shamanic practices is required.
More Than a Training...
This is an invitation to slow down, reconnect with what matters, and remember your place within the greater web of life.
Through movement, breath, ceremony, community, and nature, we create a space for transformation & profound self-discovery.
A journey into the Elements.
A journey into Nature.
A journey into Yourself.
Enrolment Form
Reserve Your Place
Mandala & Shamanism
100-Hour Immersion
Goa, India
