Welcome to the vortex of Mandala Vinyasa
Portal to the Elements
Each Methodology consists of 4 routines, each represents an Element and it's specific muscular/energetic activation. We move 360° flowing through asanas, inversions & introspection. You will experience the Earth, Water, Fire & Air through a deep connection of movement & breath.
Investment $397USD
Investment $497USD
Both include tracks with music crafted for each Element by Carlos Mundalah
The courses complement each other. They provide different material and understanding of Mandala Vinyasa & Elements.
If you are new to the method or do not have a strong Vinyasa foundation I recommend to begin with Mandala One.
Learning Mandala
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Study at your own pace.
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All courses are yours to keep forever
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Have your questions & assignments reviewed by Dulce
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Both courses include a workbook & access to additions and upgrades.
Are you a Mandala Teacher in the search of inspiration?
We got you!
Mandala Mastery 20-hour Teacher Training Course
with Dulce Mandala, Nicholas Menard & Carlos Mundalah
Level up your Mandala by understanding Elemental interactions and new creative ways of sequencing
Who is this training for?
For those Mandala Teachers that have mastered the 360° methodology of the Sun Salutes. Will provide with simple templates to continue the rotation beyond the warm up, including the Standing, Seated & Yin Series.
What you get
The manual includes Elemental interactions to learn the effects of mixing Elements together in order to achieve different intentions & sensations.
We will also experience Mandala Moving Meditations to activate each Element for moments of introspection.
For those inversion lovers we will walk away with inverted vinyasas to connect with each element from an upside down perspective.
Includes:
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Breathwork Practice based on the Elements
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Mandala Mastering Practice
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Mandala Mastering Methodology
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Exercises to find and improve your Tempo
Requirements
To have attended a Mandala Course with Dulce.