All the trainings I offer have their own unique methodology and content. If they have a different name, it is a different course. The matrix below shows the distinct subjects covered in the 3 trainings I teach most:

Each Training begins with a 30 minutes Breathwork & 2 hours Mandala Practice

This is a 3 day Training

Intention: to cover the fundamentals of Mandala Methodology

This is a 3 day Example of a 5 day Training

Intention: to cover the fundamentals of Elemental Mandala Methodology + Elemental Breathwork & Psyche

This is a 3 day Example of a 10 day Training

Intention: to cover the fundamentals of Elemental Mandala Methodology + Elemental Breathwork & Psyche + Shamanic Theory & Practices.

• 20-hour to 100-hour gives you sufficient tools to teach Classes, all depending on your previous training and attention.

• 300-hour is a good number to host Workshops and Retreats

Deepening on Breathwork, Elemental Psychology, Shamanism & Yin Yoga is 100% advised.

Yes, I teach this every couple of years. My next Program is Ashtanga Mandala and includes 100 hours of each modality. 30% can be taken either live in London or Online and the rest will be in Goa. It is scheduled for the beginning of 2026. Secure your spot well in advance.

I will be using the magic formula that has given birth to the most fantastic teachers in the UK and now spreading to many other parts of the world.

Requirements: To have completed a 200-hour Foundation Course either with me or another school.

Courses are in the order I recommend to take them

OD = OM Demand

• For those seeking to be certified with Yoga Alliance

Complete my 200-hours Ashtanga Mandala or the 200-Hours Ashtanga Vinyasa with The Yoga People plus completing the courses of the 300-hours Program.

If you completed the 200-hour Ashtanga Mandala, you are not required to fulfill Mandala ONE. Instead you will complete the table below

In both cases teaching a 1.5 hour Mandala & 1 hour Yin class live online to Dulce is required.

• For those looking for a deeper understanding of the method, and more importantly of yourself, and are not interested in a Yoga Alliance Certification, you can exchange hours of the options above for the table below.

Teaching a Method based on the Elements requires a deeper connection with nature beyond what the “world” offers, it requires experiencing the deeper connection.