20 hours TTC
22 - 24 Feb/2024
A Portal to the Elements
Reignite your practice +
Get the keys to create & teach Mandala Vinyasa
100 hours TTC
30 Apr - 9 Mar 2024
A full immersion into Mandala & Shamanism, reinforced with Mantra, Indigenous Dancing & Sweat Lodges
Inner Journey Retreats
3 dates available 2024
Portugal & Mexico
Art . Breathwork . Cacao . Ceremonies . Hikes . Live Music . Magic Plants . Mandala Vinyasa . Temazcal . Totem . Trips
Earth . Water . Fire . Air
Mandala = Universe
We move in all directions & perspectives to achieve greater awareness.
The Method consist of 4 routines, each represents an Element and its specific muscular/energetic activation. We move 360° and flow through asanas, inversions & introspection. You will feel the elements within and find a deeper self through a constant synchronization of movement & breath.
Dulce has hosted 100+ courses worldwide training over 3000 students in different modalities. She has designed several Yoga courses with a twist on Psychology and Shamanism.
She has been following a path of yoga, self-inquiry and shamanic tradition for almost 20 years. Her path includes Shamanic practices and influences from Rocket, Prana flow, Tripsichore & Yin Yoga. Her intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the path of following your heart.
Dulce created the Mandala Vinyasa Method based on the 4 Elements. The system is a blend of the Yoga styles she practiced with Shamanism and attention to intention.
By feeling the Element in the physical self, awareness in the emotional and psychological realms transpires. This creates integration.
Earth my Body, Water my Blood, Air my Breath, Fire my Spirit
The intention of the Mandala Practice is to honor the creative energy in all its manifestations. It is to integrate the spiral patterns that nature uses to shape and create the material & energetically substance in our bodies.
We become Earth when we need to be steady and stable. We will become Water when we need to be soft and fluid. We will become Air when we need to be light & open our hearts. We become Fire when in need of willpower & transformation.