Mandala = Universe
Flowing in all directions & perspectives
to achieve greater awareness.
The Method consist of 4 routines, each representing an Element and its specific muscular/energetic activation. We move 360° through asanas, inversions & introspection. You will feel the elements within and find a deeper self through a constant synchronization of movement & breath.
Dulce Mandala has hosted 100+ courses worldwide training over 3000 students in different modalities. She has designed several Yoga courses with a twist on Psychology and Shamanism.
She has been following a path of yoga, self-inquiry and shamanic tradition for more than 20 years. Her path includes Shamanic practices and influences from Rocket, Prana flow, Tripsichore & Yin Yoga. Her intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the path of following your heart.
Dulce created the Mandala Vinyasa & Elements Method. The system is a blend of the Yoga styles she practiced with Shamanism and attention to intention.
By feeling the Element in the physical self, awareness in the emotional and psychological realms transpires. This creates integration.
Thank you to all the beautiful souls that embark on the Mandala journey
We are 1000+ Mandala Masters!
Earth my Body, Water my Blood, Air my Breath, Fire my Spirit
The intention of the Mandala Practice is to honor the creative energy in all its manifestations. It is to integrate the spiral patterns that nature uses to shape and create the material & energetically substance in our bodies.
We become Earth when we need to be steady and stable. We will become Water when we need to be soft and fluid. We will become Air when we need to be light & open our hearts. We become Fire when in need of willpower & transformation.
Mandala OM Demand
Learn and get certified in Mandala with Dulce.
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Study at your own pace.
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Receive personalized attention to your questions & assignments.
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Both courses include a workbook & access to additions and upgrades.
Click below to see what we provide in our 20-hour Mandala OM Demand
Testimonials
Just landed in London and still feel like I'm on cloud nine✨✨✨That was the best course I've done, physically, mentally and spiritually inspiring! Made possible by amazing teachers Dulce, Carlos & Maria and the best yogi family I could wish for 💜🙏🏽💜 Thank You!
Katarina Rayburn