Mandala represents the Universe
The practice encompasses movement in all directions and perspectives leading to greater awareness.
The Method consist of 4 routines. Each represents an Element and its specific muscular/energetic activation. We move 360° and flow through asanas, inversions & introspection. You will feel the elements within and find a deeper self through a constant synchronization of movement and breath.
Welcome to the vortex of Mandala Vinyasa & Elements by Dulce
The Mandala is a matrix where we explore the Earth, Water, Fire & Air through Yoga. We dive into the Elements through different perspectives led by a delightful team of experts in their field.
Dulce Aguilar: Founder / Course Director
Nicholas Menard: Breathwork Explorations
Carlos Mundalah: DJ, ShaMagic Philosophy & Practices
Jamie Clarke: Elemental Psyche
Depending on the course you will have 3 or 4 of us.
Dulce Mandala
Dulce Aguilar has hosted 100+ courses worldwide training over 3000 students in different modalities. She has designed several programs inspired by Ashtanga Vinyasa, Mandala, Yin, Rocket & Tripsichore with a twist on Psychology and Shamanism. She is the cofounder of The Yoga People, ShaMagic & HK8.
She has been following a path of yoga, self-inquiry and shamanic tradition for almost 20 years. Her path includes indigenous rituals and influences from Rocket, Prana flow, Tripsichore & Yin Yoga. Her intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility and deeper connection with your heart.
Dulce created the Mandala Vinyasa Method based on the 4 Elements. The system is a blend of the Yoga styles she practiced with Shamanism and attention to intention.
By feeling the Element in the physical self, awareness in the emotional and psychological realms transpire. This creates integration.
Earth my Body, Water my Blood, Air my Breath, Fire my Spirit
The intention of the Mandala Practice is to honor the creative energy in all its manifestations. It is to integrate the spiral patterns that nature uses to shape and create the material & energetically substance in our bodies.
We become Earth when we need to be steady and stable. We will become Water when we need to be soft and fluid. We will become Air when we need to be light and open our hearts and we will become Fire when in need of willpower & transformation.